Feelings Wheel Poster with Stand

Do you ever know something is off, but struggle to put your finger on exactly how you're feeling? The Feelings Wheel is here to help.

This beautifully designed poster maps out the full spectrum of human emotions, helping you move beyond "fine" or "not great" and identify what's really going on inside. Because when you can name a feeling, you can do something about it.

How It Works

The Feelings Wheel starts with core emotions at the centre and branches outward into more specific, nuanced feelings. Simply look at the wheel, find what resonates, and use that awareness as your starting point for checking in with your wellbeing.

Why You'll Love It

• Helps you identify and name your emotions with clarity and precision
• A powerful tool for emotional self-awareness and daily wellbeing check-ins
• Encourages you to take action once you understand how you're feeling
• Beautiful enough to display at home, in a therapy room, classroom, or workplace
• A thoughtful gift for anyone on a journey of self-discovery or mental health

Perfect For

• Daily emotional check-ins and mindfulness practices
• Therapists, counsellors, coaches, and wellbeing practitioners
• Schools, workplaces, and community wellbeing programmes
• Anyone who wants to understand themselves a little better

Awareness is the first step to change. Hang this where you'll see it, use it often, and let it guide you toward a deeper understanding of how you truly feel.